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Continue reading →: Are Harmful Chemicals Hiding in Your Food? What You Need to KnowIn today’s world, processed foods dominate grocery store shelves—but have you ever stopped to read the ingredient list? Many of the foods we eat daily contain hidden chemicals linked to health concerns like cancer, hormone disruption, and metabolic disorders. From artificial sweeteners and preservatives to pesticide residues and industrial additives,…
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Continue reading →: 10 Rules of Thumb for Good NutritionWhat you eat has a profound impact on your overall health, energy, and well-being. Good nutrition isn’t just about looking good—it’s about feeling your best, preventing disease, and supporting your body’s daily functions. Here, I’m sharing my top 10 rules of thumb for good nutrition in no particular order. …
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Continue reading →: The Benefits of Exercising with a FriendWhy You Should Grab a Workout Buddy: Staying active is essential for a healthy lifestyle, but let’s be honest—sometimes, finding the motivation to work out can be tough. That’s where a workout buddy comes in! Exercising with a friend isn’t just more fun; it also offers a range of benefits…
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Continue reading →: Smart Snacking- Nae’s Favorite, Healthy ChoicesSnacking can be a game-changer when it comes to maintaining energy levels and curbing cravings throughout the day. But instead of reaching for processed, sugary options, why not fuel your body with wholesome, nutrient-dense snacks? Here are some of my favorite tasty, healthy choices to keep on hand: • Moon…
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Continue reading →: Those negative voices in your head—F**k em’Have you ever caught yourself thinking, “I can’t do this” or “I’m not good enough” or “I’m so stupid”? Such thoughts are examples of negative self-talk, a common but often unnoticed habit that can significantly impact our mental health. Negative self talk can significantly affect your self-confidence and quality of…
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Continue reading →: Carb Myths- DEBUNKED!MYTH #1: All carbs are the same TRUTH #1: Carbs provide most of the body’s energy and are categorized as “simple” and “complex”. Complex carbs take longer to digest than simple carbs do. This means they have a less immediate impact on blood sugar, causing it to rise more slowly. Consistent…
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Continue reading →: 5 Key Things to Consider when Reading Food LabelsDon’t be fooled by false claims in advertisements and marketing as this is poorly regulated by the Federal Trade Commission (FTC). Read the nutrition labels required by the Food and Drug Administration (FDA) instead. Not only does this keep us aware of what we are consuming but promotes better food…
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Continue reading →: 7 Reasons Why You Should Drink More WaterWater is often called the “elixir of life,” and for good reason. It plays an essential role in nearly every function of the body, making adequate water intake vital for maintaining health and well-being. Here’s why prioritizing your hydration should be a daily commitment: Water is crucial for regulating body…
Hello,
I’m Renee
I’m a certified nutritionist, avid blogger, and fitness enthusiast. I am deeply passionate about the transformative power of healthy eating and its ability to improve lives. My mission is to inspire and empower others to become the best version of themselves by fostering positive relationships with food and wellness. Through education, motivation and personalized guidance, I strive to make healthy living approachable, enjoyable, and sustainable for everyone I work with.
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